With our loves running fast, it gets hard to keep a healthy track of our health. Thus, enters the green leafy hero, Kale, the King. In recent years, kale has made a great impact on the culinary world. with its incredible healthy nutrients, it has become a must-have for every health-conscious person. You can enjoy kale salad for brunch or lunch, even for snack and for dinner. Kale is best for every meal.

If you are someone who is beginning their health-conscious journey, then there are some things you should know about King Kale. We have dedicated this article to all those who were looking to transform their kale dishes into a yummy and healthy diet. For us, one of the best ways to consume kale is to make a kale salad. That is why we have brought some of the best kale salad recipies to make your meal even healthier. Let’s dig into the tasty world of kale salad recipes.

The Health Benefits Of Kale Salad Dressing

Before we bring you kale salad recipies, let’s find out why kale is considered so enriching. There are various health benefits you can get from consuming kale. It is even considered as a nutritional powerhouse. enriched with vitamins and minerals, consume kale to make your diet even better. Not only this it is filled with antioxidants, vitamin K, vitamin C and many other vitamins! Not to forget about the enriching fiber and other phytonutrients which are said to improve your digestion even better. So, basically, you can get endless health benefits by adding kale to your diet.

Once you have set your mind on kale salad dressing then there is no going back. kale salad not only makes your salad better but based on ingredients, can even add more health benefits to your salad.

What Are the Best Salad Recipes with Apples?

Now comes the main part. How do we make these healthy salads? Well, worry no more because we have many kale salad recipies for you. With that, we will also talk about kale salad dressing to improve your meals. Apples are one of the famous ingredients for kale salad. Their sweetness and crunch add a delight to the whole kale salad recipe. Here is how you can add apples to your kale salad recipe:

• Chop kale and make 4cups of it.
• Take 1 thinly sliced apple.
• For more fun, add ½ cup of chopped walnuts.
• Add ¼ cup feta cheese
• Add salt and pepper.

And your healthy kale salad is done! Serve with lots of love and enjoy a healthy meal.

Top 5 Delicious Salads with Cranberries

Thinking of adding cranberries to your kale salad recipies, here is what you can do.

1. Cranberry orange kale salad- Very simple kale salad recipe. Add orange segments, cranberries and orange vinaigrette to get a citrusy salad.
2. Kale and quinoa salad- Try to incorporate cooked quinoa, cranberries, pumpkin seeds and other seeds/ingredients of your choice. Finish off with honey.
3. Cranberry and pecan- When you add dried cranberry and pecans with feta cheese to your kale salad, you get an ultimate shot of flavours.
4. Turkey and cranberry- For a hearty flavour, use leftover turkey and throw it in with cranberries and flavours.

What kale is best for salad?

There are many variants of kale available in the market. We suggest that curly kale and lacinato which is also known as dinosaur kale would go well with your kale salad .

Read Also: Easy Steps To Make The Perfect Waldorf Salad

Healthy and Tasty Salad Recipes to Try

The world of food is unpredictable, literally! There are so many possibilities. You can add anything and everything to your kale salad recipies and add kale salad to enjoy some flavours. Here are some ideas for you.

• Asian sesame kale salad with shredded carrots, cabbage and ginger.
• Greek kale salad with cherry tomatoes, cucumber, olives and cheese.
• Mediterranean kale salad with roasted peppers, feta cheese and artichoke hearts.
• Add a Korean touch with some light spices and orange juice to kale salad.
• Indian style with potatoes, black pepper, some peas and white vinegar.

Vegan Kale Salad Recipes to Satisfy Your Cravings

If you follow a vegan diet then here is what you can do with your kale salad recipe.

• Make a dairy free Caesar dressing. Add cashews and some other nuts to nutritional yeast. Enjoy with croutons and capers.
• Eat it with taco and black beans along with corns, avocado and a touch of spicy tahini dressing.
• Make a Thai inspired sala with peanut dressing added with shredded carrots and red bell peppers.

There are various ways to enjoy a tasty kale salad. You can even try making your own kale salad and kale salad dressing according to your taste and cravings.

Picture credits: Google

Sonali Tomar