These Chocolate Peanut Butter Protein Bars are sans gluten, vegetarian, and made with clean fixings however taste like treat! As a matter of fact, I have been eating them for dessert the entire week
Making natively constructed protein bars has been on my plan for the day for quite a long time. Since I have really made them, I am so vexed I didn't get to it sooner since they are Extraordinary! They taste considerably more new than locally acquired and I love that you can tailor the pleasantness, pick which protein you need to utilize, and, surprisingly, cut them into whichever size you like!
Here’s what you need
- Peanut butter — go ahead and sub in whichever nut spread you like or sunflower seed margarine for without nut!
- Protein powder — I use Fledgling Living Vanilla protein powder (markdown code: callascleaneats). I love this protein powder since there are no strange added substances or additives, it's natural, and they utilize vanilla concentrate rather than "regular vanilla flavor"
- Maple syrup — this is absolutely discretionary however I love the surface that this makes and I likewise love the additional piece of pleasantness and maple flavor!
- Chocolate chips — I generally search for an additive/without emulsifer brand (???? soy lecithin). I as of late attempted the natural brand Great and Accumulate from Target and they are delicous and an extraordinary cost for the quality
- Ocean salt
Instructions to Make Protein Bars
- Making peanut butter protein bars couldn't be more straightforward.
- When you have your fixings accumulated, basically soften, mix, press, and chill. Presto!
- Natively constructed protein bars prepared and on interest for all your eating needs.
The Ingridients
- Peanut Butter. Solid fats, protein, and the full scale delectable element. You can utilize any thoughtful you like, be it rack steady or drippy peanut butter. (For another sound peanut butter nibble, attempt this Peanut Butter Banana Smoothie.) For a nut free variant, trade almond margarine, cashew spread, or sun spread.
- Cereal. Moved oats are generous, wealthy in fiber, and give the peanut butter protein bars their construction. Utilizing confirmed without gluten oats makes these bars ok for those with a gluten sensitivity.
- Honey. For its regular pleasantness and "paste" factor.
- Flaxseed Feast. Omega-3s, please.
- Protein Powder. Siphon them up! To make these protein bars with protein powder, mix in 1/2 cup (around 2 liberal scoops) of your #1 kind of protein powder. (For a protein-pressed nibble without powder, attempt Cereal Protein Treats.)
- Coconut Oil. To help the bars tie and cement.
- Chocolate Chips. No ho-murmur bars here. These peanut butter protein bars are stacked with the great stuff. Small chocolate chips are not difficult to blend in; for a more grounded chocolate component, utilize dim chocolate chips or hacked dull chocolate.
What's the advantage to making your own protein bars when you could get them at the store?
Above all else, I love that you can pick your own fixings while making your own protein bars. I struggle with tracking down bars that satisfy my guidelines as a whole — natural, no added substances or additives (even the regular ones), sans gluten and sans dairy, lower in sugar, higher in protein yet at the same time TASTE scrumptious. So here's where making your own bars come into convenient! Saying this doesn't imply that I won't ever purchase another protein bar from now on, however these are ideally suited for keeping close by and most certainly my favored bar!
I utilized natural, normal peanut butter, I utilized my number one protein powder (markdown code: callascleaneats), natural maple syrup, and natural non-dairy dull chocolate chips otherwise known as At last a bar that I feel better about eating on the customary and that I love taste-wise.
Truth be told, I cherished these bars so a lot, I previously made a PUMPKIN variant that I will be sharing on my blog very soon. Meanwhile.
Protein Bar Flavor Varieties
This natively constructed protein bar recipe is really versatile. Endless perusers have shared how they've made this recipe their own in the remarks.
- Custom made Protein Bars with Raisins. Add a small bunch of raisins (or other dried natural product) to the blend.
- Peanut Butter Protein Bars with Chia Seeds. Trade all or a piece of the flaxseed feast for an equivalent measure of chia seeds.
- Crunchy Natively constructed Protein Bars. For added crunch, mix in a modest bunch of fresh rice cereal.
- Hand crafted Protein Bars with Nuts. Toss in a small bunch of your #1 slashed nuts for a few extra sound fats. Almonds, pecans, walnuts, or hazelnuts would be generally wonderful increments.
- Twofold Vanilla Protein Bars. Add 1 tablespoon unadulterated vanilla concentrate, utilize vanilla protein powder, and trade the chocolate chips for white chocolate chips.
- Salted Chocolate Protein Bars. Utilize chocolate protein powder. Shower the completed bars with dissolved chocolate, then sprinkle with flaky salt, like Maldon or fleur de sel.