Find out how to make the best pumpkin soup recipe without cream or milk. This vibrant vegetarian pumpkin soup has a wonderfully sweet and savoury flavour and is Ready in less than an hour, perfect for busy nights. Done with minimal effort Ingredients: You'll be able to enjoy this easy cream of pumpkin soup all fall and winter long.

Simple Pumpkin Soup With Fresh Pumpkin

Do we think hot soup is one of the best? Recipes for a moment of well-being? Our mother always cooked pumpkin. Soup on cold autumn and winter nights, and now I make it for my family.

This vegan pumpkin soup isn't just packed with flavour. East Made with healthy ingredients and full of good nutrients. And to do this In the soup, suitable for all dietary needs, we omit the cream. To be right keep this recipe on hand for Thanksgiving and anytime you want healthy Comfort food!

Why This Simple Pumpkin Soup Recipe Works

This is one of the best pumpkin soup recipes and here it is all reasons:

Everyone can have fun! This soup is vegan, vegetarian, Dairy-free, gluten-free and nut-free, which means everyone in your family can make it Enjoy.

Comfort Food

You can serve this pumpkin soup no cream as a main course or Main door. It tastes great all season long and is great for Thanksgiving and other occasions Autumn holidays.

Simple

The ingredients are simple and the recipe is ready in less than 1 hour 1 hour.

One-pot

This is a complete recipe for a quick clean-up afterward.

Freezer safe

The soup is ideal for meal prep and freezes well.

Ingredients for Pumpkin Soup

• This simple pumpkin soup recipe without cream is heart healthy and All you need are staple foods and pumpkin. Here is a brief overview Ingredients:
• Pumpkin: You will need about 9 cups of chopped fresh squash small cubes for uniform cooking. Cook the pumpkin for 10 minutes develop a toasted aroma. I prefer fresh squash, but frozen squash is fine too.
• Onions and garlic add so much flavour to this recipe. You can use pre-minced garlic, but I like to add whole garlic cloves. The blender will puree them later.
• The vegetable broth ensures the perfect consistency once added. extra flavour. I used vegetable broth for the vegan pumpkin soup, but what about you If you prefer, you can substitute chicken or beef broth.
• Olive oil adds flavour and protects the squash and onion first When sautéed, they stick together.
• The brown sugar brings out the natural sweetness of the pumpkin. and creates the best flavour.
• Salt and ground black pepper complement the other flavours.

How To Make Pumpkin Soup Without Cream

The best thing about this pumpkin soup recipe without cream Easy pumpkin? It's incredible easy to do. Here are the simple steps to make pumpkin soup from scratch:

Step 1: Sautee the vegetables

Heat the olive oil in a deep-bottomed pan often over medium heat. high call.

Add onion, pumpkin and brown sugar.

Stir occasionally and fry for 10 minutes until the onion is soft it will be translucent and the sugar will have dissolved.

Step 2: Cook the soup 

Add the vegetable broth and garlic cloves. Take the soup with you bring to a boil.

Once boiling, cover the pan and reduce the heat to low.

Let the pumpkin soup cook for 20 minutes.

The soup will be ready as soon as the pumpkin is very soft and can be Flatten easily with the back of a spoon or fork.

Step 3: Blend the soup

Blend the vegetables with an immersion blender until cooked. Soft. You can also puree the soup in small batches in a blender.

Season with salt and ground black pepper. Taste.

Step 4: Adjust the texture (optional)

If the soup seems too runny, return it to the heat and Leave to simmer until the soup reaches the desired consistency. He can also thin the soup with more broth if it seems too thick.

Step 5: Serve

Serve the soup hot and crunchy with a drizzle of olive oil Croutons, fresh aromatic herbs and a few pinches of black pepper.

Tip For Making The Best Pumpkin Soup Recipe Without Cream

• Breaking the veggies brings out their flavours. Pumpkin a delicious toasted aroma develops and the onions caramelize and become aromatic. - It really makes a difference. Be sure to keep the heat at medium heat so the vegetables don't cook don’t let it burn and stir occasionally.
• Don't skip the brown sugar. Even though it may seem strange Soup option whose brown sugar helps caramelize the squash and onion and makes Vegetables are tastier.
• If you make soup with one of these, let it cool for 10 minutes. Mixer. Otherwise the hot soup will spread everywhere. I prefer a swim Blender because you don't have to wait and it's less complicated. You can mix Soup directly in the pot.
• Double the recipe to make a large portion and make meal prep easier.

What to serve with pumpkin soup

Squash soup without cream is delicious on its own. But for a really cosy fall meal, I like to add a few extras. Serve you Homemade pumpkin soup with:

• Crostini: crispy, toasted crostini complement this dish perfectly creamy and slightly sweet pumpkin soup. It's pure perfection!
• Parmesan: Sprinkle the soup with parmesan flakes. He The cheese melts in the hot soup and is delicious.
• Fresh bread - with a side of warm bread, Crusty bread or hearty focaccia.
• Salad: Fall salads, like baked apple salad, are a good option. Combination.
• Vegetable side dishes, like these baked winter vegetables. a great meal to pair with your veggie squash soup.
• Grilled Cheese: Serve the soup with grilled cheese The ultimate comfort food for autumn.

Read Also: Exploring the Flavor of Paula Deen's Cornbread Salad

Can I use milk instead of cream soup?

Cream and milk can be used as substitutes in soup recipes. But it will affect the texture and flavour of the soup. Milk is a more diluted liquid. Like cream and is generally used to give a creamy consistency to soups additional fat content. This also gives the soup a slightly spicy flavour.

What replaces 1 cup of cream?

Milk + butter

Butter contains 80% fat, so when combined with whole milk, It serves as a substitute for cream. Simply melt 1/4 cup butter and add Stir in 3/4 cup whole milk until smooth. You can use it in place of a cup of cream.